NO WALK-IN REGISTRATIONS

moanafternoonInternet and Web Development

Dec 11, 2013 (3 years and 8 months ago)

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Position Specific Skill Training:



Shooting off the Dribble



Coming off Screens



Catching and Shooting



Shooting while in Motion



Low Post Movement



Shooting with your back to the
basket



Ball Handling



Rebounding


Schedule



8
:
50
-
9:
00

Check
-
In



9:00
-
9:15 Dynamic Warm
-
up/Stretch/Agilities



9:15
-
10:00


SAQ



10:00
-
10:15

Water Break



10:15
-
10:45

Skill Development



10:45
-
11:00

Live Play



11:00
-
12:00

Live Play



12:00
-
1:00

Lunch and Film Study



1:00
-
1:45

Skill Developmen
t



1:45
-
2
:00

Water Break



2:00
-
3:00

Situation Play



3:00
-
4:00

Live Play



Live Play:



5 on5 Live Play



3 on 3 Live Play



Man to Man/One one One



Real time training, coaching, and instruction

Speed, Agility, and Quickness (SAQ):



Developing an Explosive 1
st

Step



Enhancing your change of direction



Developing your fast twitch muscles



Increasing your vertical



Increasing your
hand and eye coordination


Explosive
Performance Weight
Training:



Increasing muscle condition



Increasing muscle strength



Increasing vertical leap



Increasing explosiveness

Registration

is through

Loudoun County Parks and
Recreation
@
Web Trac
:
https://webtrac.loudoun.gov

Activity Number: 121712
-
03

NO WALK
-
IN
REGISTRATIONS



Pre
-
Season
“Elite”
Middle School Basketball C
linic

The Pride Basketball team has teamed up Vision Sports to
bring you
the
Pre
-
Season
Elite
Middle School Basketball C
linic
. Our C
linic
is like
know

other c
linic

you have
ever
experienced.
We will work on every area of your
basketball game: skill, speed, strength, and awareness
.

Our blueprint to SUCCESS starts here. Anyone can pick up a basketball and think they can
play the game but in order to be successful you must be w
illing to put in work not just on the
basketball
court but in the weight

room, watching film,

developing their speed and quickness,
improving their ball

handling

and shooting.

Co
-
Ed (Males and Females are welcome)



Location:




Date and Time:



Cost:



Contact

Heritage High School


Nov. 2
nd






$
95
.00


703
-
508
-
8810

520 Evergreen Mill Road

9am
-
4pm


Leesburg Va 20176

A
reas of concentration:

Weight Room, S
peed,
A
gility, and
Q
uickness (SAQ)
,
Live Play,
and
Position D
evelopment
.