Decide for a life that is healthy! - We always have an option

dietitiansheetal1Urban and Civil

Jul 30, 2020 (15 days and 15 hours ago)

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Sheetal Mudgal is one of the best dietitian in Pune with experience of more than 16 years.She has completed a bachelor’s degree in Food Technology & Management and has pursued P.G. Diploma in Nutrition and Dietetics.Specialized in Sports, Lifestyle and Obesity Management and has been extensively conducting research in the field of Lifestyle management, Obesity management, Pre and Post pregnancy health management, Child obesity and disease-specific Health management through Diet and Nutrition. Please feel free to call us as we are giving consultation online also. Call us at 07276415838 0r WhatsApp on 07276415838 or mail us at sheetal@dietitiansheetal.com.



Decide for a life that is healthy! - We always have an
option
Dietitian Sheetal in Pune
shares tips for how to make Healthy Choices
The offenders that are most dangerous are out of eating. Invest in a well-
equipped kitchen, for example a microwave, an air fryer, a water filter, a skillet,
etc. Whoever is in a rush invests in a cook.
Do not watch TV, browse the Internet or Speak to family Even though you are
currently eating / buddies. Pay attention chew properly and eat slowly.
Packed vegetables and fruits are packed with pesticides. Purchase them from a
seller and wash vegetables and fruits thoroughly. Don't boil, chop or puree the
juices
Eat 5-6 small meals every day. Do not skip meals and Don't starve, it may do
more damage than good. Have healthy snacks on your drawers or workplace
bags, e.g. B. Roasted chana, peanuts, fruit, soy milk (1 pack portions ), khakra
etc..
Do not eat leftovers. If you want to keep leftovers, Store them in the right
temperature.
Opt for food in office canteens
Choose from a Number of grilled dishes and salads (tandoori) from the
restaurant. Also choose clear soups and dishes. Avoid mayonnaise.
Ready foods, protein shakes and meal replacement Powder are fitter, quicker
and tastier
Increase water consumption Pollution, and food counterfeiting that increase
kidney stress. Drink a minimum of two to 2.5 liters of fluid every day.
Use wholegrain products such as Nominal
Smoking strictly and completely. Avoid Alcohol, surplus tea and coffee.

Improves blood flow, increases Energy levels and the availability of nutrients
for the entire body. It's therefore beneficial to exercise 30 to 40 minutes 4 to 5
days a week
Get enough rest. Maintain Normal hours of sleep of at Least 7 to 8 hours. It
functions even if it's timeshare