Weight Loss Challenge

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29 Οκτ 2013 (πριν από 3 χρόνια και 9 μήνες)

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Week 11:
Heart Healthy

Week 11 Presentation (v.5)


www.WeightLossChallenge.com


© Financial Success System LLC

Welcome to the

Weight Loss Challenge

Countdown…

Stand

Up!

Did You
Connect

With Your
Coach?

Today’s Topic:

Heart Healthy

Cardiovascular

Disease (CVD)


No. 1 cause of death in America


Up to 1 million Americans will die of
CVD



At least 80,700,000 American Adults

(1 in 3) suffer from some form of CVD.
38,200,000 (47%) average 60 or older.

Cardiovascular

Disease (CVD)


35% out of the 50 million Americans
who have high blood pressure, don’t
know they have it


73 Millions Now

21.3 Millions Now



4.4 million suffer from a stroke



7 million suffer from a heart attach

http://www.americanheart.org/downloadable/heart/1200078608862HS_Stats%202008.final.pdf


At least 250,000 people die of heart attacks
each year before they reach a hospital


About every 60 seconds, someone dies
from Cardiovascular disease


#1 killer of women


most die at the first
attack not knowing that they even had a
problem

Cardiovascular

Disease (CVD)

What Causes

Heart Disease?


Cigarette smoking


Alcohol intake


Obesity


Serum

cholesterol



Hypertension


Physical inactivity

Symptoms to watch for
a heart attack
-


REMEMBER the signs
are
not

always pain
or pressure in the
chest

Symptoms to watch
for a heart attack


Discomfort, heaviness or
pressure in the chest, arm or
below the breast bone


Discomfort radiating to the
back, jaw, throat or arm


Fullness, indigestion or heart
burn


Sweating, nausea, vomiting,
dizziness


Weakness, anxiety or shortness
of breath

1. Unchangeable Risk Factor

2. Changeable Risk Factor

Risk Factors For

Heart Disease

Unchangeable Risk Factors


Age, the older you get the
greater your risk


Sex, men are at higher
risk than women


Race


Family history


Personal medical history

Changeable

Risk Factor



Diabetes mellitus


Cigarette smoking


Alcohol intake


Obesity


Cholesterol Level



Hypertension


Physical inactivity

Test Your
Cholesterol IQ
With This Quiz

http://www.americanheart.org/presenter.jhtml?identifier=3032767


Basis of a

Heart Healthy Diet



Important to realize that
you do
have control over many


Y
ou can lower your risk of heart disease


and
it doesn't have to be complicated.

Protecting your heart!


-

a brisk walk


-

a good vegetable soup


-

getting the support you need to maintain

a healthy weight
.

Heart Disease:

Heart
-
Healthy Diet



Feed Your Heart Well


Pay Attention to

what you eat


Adapt a Heart
-
Healthy

Nutrition Strategy

Feed Your

Heart Well

There are several guidelines listed by the
American Heart Association
, they include:


Eat a variety of fruits and
vegetables every day


Eat a variety of grain products


Choose fats with 2 grams
or less of saturated fats
per serving

Feed Your

Heart Well



Learn to

control Stress



Stabilize your blood

pressure and cholesterol levels


Eating one to two cloves of

garlic a day, or supplement the
equivalent


Stop

smoking



Maintain a

healthy weight



Hydrate



Active


lifestyle

by Dr. Lou Ignarro

What is “Nitro Oxide”?

Louis
Ignarro
, Ph.D.

Nobel Laureate in Medicine

Your cardiovascular system is the driving
force behind Cellular Nutrition. Over 100,000

miles in length and equipped with nearly six
-
trillion endothelial cells, your blood vessels

produce the Nitric Oxide that supports
Cellular Nutrition.

“To Your

Heart Healthy”

Snack

Time



Who Wins a Prize?

Product Focus


NiteWorks


Herbalifeline


Tri
-
Shield


Core Complex


Mega Garlic Plus

NiteWorks


Healthy nightcap for a
healthy heart


Helps with Nitric Oxide
production at night when
NO levels are the lowest

Featured

Products

Herbalifeline

for
cardiovascular and joint
health


-

Boost heart health with
Omega
-
3s


-

Maintain healthy
cholesterol and
triglyceride levels already
within normal range

Featured

Products

Tri
-
Shield


-

Maintain healthy
cholesterol levels
already within normal
range*


-

Protect cell membranes
with antioxidants*


-

Get powerful
antioxidant protection*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, trea
t,
cure or prevent any disease.

Featured

Products

Core Complex


Includes Neptune Krill
Oil & omega 3 fatty
acids


Support circulation &
healthy blood vessels

Featured

Products

Featured

Products

Mega Garlic Plus


supports and enhances
your body’s immune
function


Helps support healthy
circulation and a healthy
heart


Exclusively endorsed by
Nobel Prize
-
winning
scientist, Dr. Lou
Ignarro


We will learn about:

Maintaining Your

Long Term Health

User Name
:
wlc

Week 12 Password
:
health

www.weightlosschallenge.com

Next Week…