Reduces risk of diabetes Prevents weight gain Lowers body fat Reduces risk of heart disease Relieves stress Strengthens muscles, slows age-related muscle loss Reduces back pain and strain Helps prevent osteoporosis

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29 Οκτ 2013 (πριν από 3 χρόνια και 11 μήνες)

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Exercise and Physical Wellness


Benefits of Exercise



Reduces risk of diabetes



Prevents weight gain



Lowers body fat



Reduces risk of heart disease



Relieves stress



Strengthens muscles, slows age
-
related muscle loss



Reduces back pain and strain



Helps prevent o
steoporosis

o

Weight
-
bearing exercise strengthens bones



Improves self image



Increases energy



Improves sleep



Boosts immune system



Live longer!


If you don’t exercise now…



Set goals



Be realistic, and start slowly



Talk to your doctor first



Make fitness a priori
ty



Take small steps toward fitness every day



Walk up stairs instead of taking the elevator



Do more housework or yard work



Play outside with your own children, your clients, or kids in your
neighborhood


If you already exercise…



Check your goals



Re
-
evaluate

your regimen



Keep up your interest & motivation


Resources

President's Council on Physical Fitness and Sports,
10 Tips t
o Healthy Eating and
Physical Activity for You

http://fitness.gov/10tips.html


American Heart Association,
Exercise & Fitness

h
ttp://www.americanheart.org/presenter.jhtml?identifier=1200013


Health
i
e
rU.S.Gov
,
Physical Fitness

http://www.healthierus.gov/exercise.html