The Sound Health Challenge 2013 Edition

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30 Νοε 2013 (πριν από 3 χρόνια και 4 μήνες)

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James Bowers MD FACP

18631 Alderwood Mall Parkway
, Suite 304

Lynnwood, WA 98037

p/
425
-
654
-
3518

f/
425
-
654
-
3518

e/ jim@soundhealthphysicians.com


March 1, 2013




The Sound Health Challenge 2013 Edition

You have
undoubtedly
heard of
many
weight loss challenges put on by different organizations
and companies. At Sound Health Physicians we are offering The Sound Health Challenge to give
an additional incentive to
our members to
help you achieve your

health and fitness
goals

for
2013. Begin
ning the middle of March,
participating
members will begin keeping track of their
healthy lifestyles for 3 months.


All members will have the opportunity to obtain baseline biometrics including weight, body fat %,
and flexibility. Additionally, you can
jo
in us for an

optional baseline 5K run/walk at our office or
on the treadmill. At the end of the 3
-
month Challenge your biometrics will be taken again to see
how you
have improved
.


Our physicians, dietician, and personal trainers will be available to help

you achieve success.
Points will be given for a variety of activities that promote healthy habits. Keeping track of your
success will help you stay focused.
Prizes

will be given to Sound Health Physician Members
making the most dramatic changes,
earnin
g

the most points,
and
those who are dedicated and
inspirational to others.


For those
who are interested in an additional

challenge
,

The Presidential Active Lifestyle Award

(PALA+) and
Presidential Champions

are

available
for you

to earn
. Our personal tr
ainers can get
you signed up and help you complete all parts to
receive

these prestigious awards.


This is an excellent opportunity to improve your health and develop healthy habits. You will have
the entire Sound Health Physician community to help you.



James Bowers MD FACP

18631 Alderwood Mall Parkway
, Suite 304

Lynnwood, WA 98037

p/
425
-
654
-
3518

f/
425
-
654
-
3518

e/ jim@soundhealthphysicians.com


Enclosed is a packet of sheets to keep track of your points. Circle the points for each section or
check each appropriate section as you complete it. On June 17
th

all sheets are due to be tallied
for the final awards ceremony in July.


Here’s to a great
challenge!




Jim Bowers MD FACP